Yet another unexpected benefit of exercise

It’s said that Edison, when he needed an answer to a question, would take a nap.

By the time he woke up, he’d usually have it.

You see, he understood that by NOT focusing on a problem, you find creative solutions.

Whether suspending conscious judgment rouses the subconscious, which then serves up previously unnoticed connections, or the ideas come from the ethers, God, or the Universe…no matter what you believe, many of the world’s greatest thinkers have used a similar tack through the ages.

So here’s another suggestion…

Go workout.

That’s where I get most of my best ideas.

(Including the one for this email.)

If you do anything creative, ever, or you’re simply uncertain about how to handle a personal issue, take off the ol’ thinking cap and instead hit the gym (or the yoga mat, or the living room floor).

Get a pushup infusion.

Uno, the act of devoting your attention to something different frees your mind to send forth some of its best inventions.  Dos, a wee bit of sport provides the oxygen your brain needs for optimal function.  Tres, research shows exercise stimulates the production of neuronal growth factor BDNF, which plays a crucial role in the re-shaping of synapses.

There you have it…

Staying in tune with your breath, flexing your muscles, and getting your body into movement all have the potential to be the fiery spark that ignites fresh thinking.

It’s not like you needed any more reasons to exercise…

Just thought I’d lay down a trail of bread crumbs for you intellectual types.

To get ye olde ball rolling with such creativity enhancements, call (416) 826-4844 to request your personal training consultation.

Your Mona Lisa…your Statue of David…your War and Peace is in there.

Let’s beat it out of you with squats and dumbbell presses.

Happy Creating,

Conor Kelly
conorkelly.com


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